05.07.2012 Monday
2 Laps = 1.5 Mile Run
Complete 4 sets of the following exercises
25 Push ups
25 yrd. Tire Flip (down and back)
25 yrd. Sprint
25 yrd. Lunges
25 Jumping Jacks
25 Rowers
100 Tire - Running Man (50 each side)
100 Rope - Alternate Up-Downs (50 each side)
50 yrd. Suitcase Carry 25 yrd. right; 25 yrd. left)
30 Push up Plank - Spidermans
