05.04.2012 Friday
2 Laps = 1.5 miles
Complete 5 sets of the following exercises
200 Tire Running Man
25 KB Swings
50 Rope In & Outs
50 Aero Bench Up and Overs (25 each side)
30 KB Single Hand Swings (15 each side)
25 Kickouts
30 KB Cleans (15 each side)
