05.03.2012 Thursday
2 Laps = 1.5 Miles
Complete 5 sets of the following exercises
20 MB Squats
20 MB Shoulder Press
20 MB SB Crunches
20 SB Bridge
20 SB Leg Curls
20 SB Passovers
50 Aero Bench UP and OVERS - lateral (25 each side)
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