04.30.2012 Monday
2 Laps = 1.5 miles
Complete each circuit 3 times before moving to the next circuit
Circuit #1
50 Jumping Jacks
25 Push ups
25 MB Shoulder Press
Circuit #2
30 Split Squats
50 Aero Bench FAST FEET (25 left lead - 25 right lead)
15 Burpees
Circuit #3
30 One-Leg Body Bridge (15 each side)
25 Toe Touches (abs)
60 sec. Elbow Plank
