04.26.2012 Thursday
2 Laps around the block = 1.5 miles
Complete 4 sets of the following exercises
20 DB Squat w/ Shoulder Press
20 DB Push up Planks, Alternating Rows
Rope Climb - 10ft or higher
20 SB Leg Curls
20 SB Hip Rolls
20 SB Passovers
