04.23.2012 Monday
2 Laps around the block = 1.5 miles
Complete 4 sets of the following exercises
10 KB Get Ups! (5 each side)
20 AB Dolly Lower Body Kickouts
30 MB Lunges w/Twist (15 each side)
40 RB Rows
50 Bosu - Running Man (25 each side)
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