04.17.2012 Tuesday
2 Laps around the block = 1.5 miles
Complete 4 sets of the following exercises; Complete circuit 1 before moving to circuit 2)
Circuit #1
24 BW - Speed Squats
24 BW - Reverse Lunges SPEED (12 each side)
24 BW - Split Squats (12 each side)
24 BW - Squat Jumps
Circuit #2
30 RB - Alternating Chest Press (15 each side)
30 RB - Side Twists (15 each side)
30 RB - Alternating Rows (15 each side)
30 RB - Swimmers
