04.14.2012 Saturday
2 Laps around the block = 1.5 miles
Complete 4 sets of the following exercises
25 KB Swings
Rope Climb (at least 10ft)
25 KB Goblet Squats
100 Rope Alternate Up-Downs (50 each side)
25 KB Straight Leg Deadlifts
30 Push up Plank to Elbow Plank (15 left lead - 15 right lead)
