Workout of the Week 03.12.2012

March 12, 2012 by Nathan Nowak

Workout of the Week 03.12.2012

Add some rotation to your AB workouts!

DB Overhead Trunk Rotations

DB Overhead Trunk Rotations - start

DB Overhead Trunk Rotations - right

DB Overhead Trunk Rotations - left

Alternating Hip Roll

Abs_Knees_Up_position — Alternating Hip Roll - start

Abs_Hip_Roll_left — Alternating Hip Roll - left

Abs_Hip_Roll_right — Alternating Hip Roll - right

MB Side Twists

MB_Sidetwist_left_Stacy — MB Side Twists - right

MB_Sidetwist_right_Stacy — MB Side Twists - left

Alternating Twisting Bicycles

Abs_Alt_bicycle_left — Alternating Twisting Bicycles - left

Abs_Alt_bicycle_right — Alternating Hip Roll - right

Have fun!

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Start Strong, Finish Stronger!
Nathan

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