Workout of the Week 02.20.2012
10 Minute Warm up
Complete 4 circuits of the following exercises in order.
25 Jumping Jacks
25 Push ups
25 Squats
25 Pull ups
25 Rowers
After completing 4 circuits, finish with 10 minutes of cardio! (running, biking, etc.)
Have Fun!
Start Strong, Finish Stronger!
Nathan
