Workout of the Week 02.06.2012

February 6, 2012 by Nathan Nowak

Workout of the Week 02.06.2012

Spice up your Push ups with these variations!

MB (medicine ball) Close Grip Pushups

MB_Closegrip_pushup_start — MB Close Grip Push ups

MB_Closegrip_pushup_midpoint — MB Close Grip Push midpoint

T-Push ups

Push _up_start_front — Push up Start

T_Pushups_right — T - Push up right

T_Pushups_left — T - Push up left

MB - Feet on medicine ball Push ups

MB_Pushups_feet_on_MB_start — MB - Feet on MB Push ups

MB_Pushups_feet_on_MB_midpoint — MB - Feet on MB Push ups midpoint

Enjoy!

Start Strong, Finish Stronger in 2012!
Nathan

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