Workout of the Week 01.30.2012

January 30, 2012 by Nathan Nowak

Workout of the Week 01.30.2012

Here's a TRX inspired workout.

4 exercises that will give you an over all full body workout and strengthen your core at the same time!

Perform 3-5 sets 15 - 20 reps each exercise

Chest

TRX_Pushups_start — TRX Push Ups - start

TRX_Pushups_midpoint — TRX Push ups midpoint

Quadriceps

TRX_Single_Leg_Reverse_Lunge_start — TRX Reverse Lunge start

TRX_Single_Leg_Reverse_Lunge_midpoint — TRX Reverse Lunge midpoint

Back

TRX_Row_start — TRX Row start

TRX_Row_midpoint — TRX Row midpoint

Hamstrings

TRX_Body_Bridge_start — TRX Body Bridge start

TRX_Body_Bridge_midpoint — TRX Body Bridge midpoint

Enjoy!

Start Strong, Finish Stronger in 2012!
Nathan

Comments

comments

Comments

Anita Livings says

January 31, 2012 at 2:28 am

Nathan,

Great exercise, I will try this at Fitness First Gym in the Philippines.

I wish you well and much success.

Anita Livings
Manila, Philippines
78-908-0625 (US#) +63-999-547-1178 (Philippines #)