Workout of the Week 01.23.2012

January 22, 2012 by Nathan Nowak

Workout of the Week 01.23.2012

Here's a great Kettle Bell workout.

Perform 5 sets of the following exercises.

KB Swing - 15 reps

KB_Silverback_hike — KB Swing - Silverback start position

KB_Swing_1 — KB Swing

KB_Swing_2 — KB Swing

KB Suitcase Carry - 25 yards left, 25 yards right

KB_Suitcase_carry_lefthand — KB Suitcase Carry - left hand

KB_Suitcase_carry_righthand — KB Suitcase Carry - right hand

Enjoy!

Start Strong, Finish Stronger in 2012!
Nathan

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