Workout of the Week 01.16.2012

January 16, 2012 by Nathan Nowak

Workout of the Week 01.16.2012

Complete each exercise for 30 seconds in order; 5 circuits total

Sumo Squats

Sumo_Squat_start — Sumo Squat start position

Sumo_Squat_mid1 — Sumo Squat mid 1

Sumo_Squat_mid2 — Sumo Squat mid 2

Sumo_Squat_mid3 — Sumo Squat mid 3

Sumo Push Ups

Sumo_Pushup_start — Sumo Push ups start

Sumo_Pushup_mid1 — Sumo Push Ups mid 1

Sumo_Pushup_mid2 — Sumo Push Ups mid 2

Sumo_Pushup_end — Sumo Push Ups end

Alternating Twisting Bicycles

Tri_Advanced_Bicycle_start — ADV Twisting Bicycles start

Tri_Advanced_Bicycle_mid1 — ADV Twisting Bicycles left

Tri_Advanced_Bicycle_start — ADV Twisting Bicycles midpoint

Tri_Advanced_Bicycle_mid2 — ADV Twisting Bicycles right

Have when this exercise circuit. It's great for traveling or if you're pressed for time!

Start Strong, Finish Stronger in 2012!
Nathan

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