Workout of the Week 11.21.2011

November 20, 2011 by Nathan Nowak

Workout or the Week

Here's a medicine ball workout you can take on the road. (if you happen to have a medicine ball with you, of course)

After a 10 minute warm up, perform each exercise in order. Complete each exercise 3 times for 15 reps.

MB - Squat

MB_Squat_Stacy — MB - Squat

MB - Push ups

MB_Pushup_left_Stacy — MB - Push ups, left hand on ball

MB_Pushup_right_Stacy — MB - Push up, right hand on ball

MB - Lunges

MB_Lunges_Overhead_Stacy — MB - Lunges

MB - Crunches

MB_Crunches_Stacy — MB - Crunches

MB - Shoulder Press

MB_Shoulder_press_Stacy — MB - Shoulder Press

MB - Straight Leg Deadlift

MB_Straight_leg_Deadlift_Stacy — MB - Straight Leg Deadlift

MB - Side Twists

MB_Sidetwist_left_Stacy — MB - Side Twists right

MB_Sidetwist_right_Stacy — MB - Side Twists left

Have fun with this. You could definitely take this one with you on your travels this week forthe holiday. For those of you who would like a complete copy of the original workout, click here.

Start Strong, Finish Stronger!

Nathan

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