This weeks workout is pretty simple. Since we're moving into the Fall season, this means cooler temperatures for outside training.
A great way to build endurance and burn fat is interval training. We utilize this training method in our programs at Trinity. One thing you can do out doors is running stairs. 
Obviously, if you haven't been training very hard, walking stairs may be good enough in the beginning. But, as you build up your endurance and cordination you can try more advanced versions.
For example, running every stair, every other stair, etc. There are so many options that will provide you a great workout and get you outside. (before it gets too cold)
Enjoy!
Start Strong, Finish Stronger!
Nathan
